Signs of Heat Exhaustion

• Faint or dizzy
• Excessive sweating
• Cool, pale, clammy skin
• Nausea or vomiting
• Rapid, weak pulse
• Muscle cramps

What to do…

• Get to a cooler, air conditioned place
• Drink water if fully conscious
• Take a cool shower or use cold compresses

Signs of Heat Stroke

• Throbbing headache
• No sweating
• Body temperature above 103°
• Red, hot, dry skin
• Nausea or vomiting
• Rapid, strong pulse
• May lose consciousness

What to do…
Call 9-1-1

Take immediate action to cool the person until help arrives